I know we are still a month and a half away from making our list of resolutions for 2012, however, now is the time to start thinking about what will be your favourite one!!!! Chances are your health benefits cover massage therapy, so why not use up this year’s coverage before the end of December??? You will get a taste of the wonderful benefits massage has to offer and begin planning how to incorporate it into your schedule in the new year.
Massage ties in beautifully with all the common resolutions people tend to make and you know you will make at least one of these.
Quitting smoking equals stress and massage is a fantastic way to help manage it. Spending less money, especially after the holidays, is on everyone’s mind. So why not use what is already part of your salary for something that is good for you? Starting a new workout routine will most likely come with some unwanted muscle soreness; massage is the answer. Trying to get more restful sleep each and every night? Massage is a sure way to make this happen with ease. Shedding a few unwanted pounds is probably the most common resolutions these days! Even though massage itself with not help you lose weight, it can be a great way to reward yourself for all your hard work and discipline. Improving your sports or activity performance is another common goal for the new year and massage can help. It can improve range of motion, recovery time from exercise and correct muscle imbalances. Lastly, trying new things and exploring the unknown are great resolutions. If you have ever wanted to try massage and not done so because you weren’t sure what it would be like, go for it! Learn what you have been missing out on and bring something new into your life.
You can find out more information at www.forcesofnature.ca or call (416) 481-0222 to book an appointment.